
Originally Posted by
chadstud
Age 21
height 5'11
weight 186
bf-unsure
TDEE?
BMR?
goal to lose 5-7 pounds of fat for summer and I'm currentt Maxing at 210 bench would like to be at least at 250
Break it down like this and include macros, no one here is going to do it for u...
Meal 1 time?
bowl of raisin bran __g protein, __g carbohydrates, __g Fat
1/2 cup of cottage cheese __g protein, __g carbohydrates, __g Fat
handful of cashews __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat
meal 2 11:30
varies usually grilled chicken or hamburger __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat
workout 4:00
meal 3 6:00
usually grilled chicken of turkey on wheat bread__g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat
Total Macros for the Whole Day
__g protein, __g carbohydrates, __g Fat, TOTAL CALORIES___
workout 4:00 1 hour muscle training 45 minutes in sauna about 2 days a week I do 15 min of bicycle.
My job has me constantly lifting and using my arms and I'm active all day doing my job.