Casein absorbtion rate

[Eddie_m63]

Casein - $40 per 2lbs
Whey - $12 per 2 lbs

Right now I have no choice but to stick with Whey alone PWO. My casein is only for before bed at this point. No worries though. Good results are happening so i'm happy.

Where do you get your stuff from?
http://cgi.ebay.com/ws/eBayISAPI.dll...=STRK:MEWAX:IT
i paid around 45 for 5lbs of whey

[First6]

Where do you get your stuff from?
http://cgi.ebay.com/ws/eBayISAPI.dll...=STRK:MEWAX:IT
i paid around 45 for 5lbs of whey

Thanks for the linky on the casein. that is better than what I paid.
I paid about 40 for 2lbs at GNC. Sometimes they run a sale on the 4lb for 62.
Yours is 48 for 4lbs.
I get the whey at walmart Bro! (body fortress brand) Funny but it is cheap and the vanilla tastes fine. $12 for 2lbs

[caffeine_menace]

I get the whey at walmart Bro! (body fortress brand) Funny but it is cheap and the vanilla tastes fine. $12 for 2lbs

I use the same one but i always buy 2 at a time. 1 of vanilla and 1 of strawberry and mix the 2 in a bigger container...Damn it taste good that way....

[First6]

I use the same one but i always buy 2 at a time. 1 of vanilla and 1 of strawberry and mix the 2 in a bigger container...Damn it taste good that way....

Bro that is CRAZY! that is exactly what I did yesterday. What are the odds.
Stay away from the choc... nasty.

[caffeine_menace]

Bro that is CRAZY! that is exactly what I did yesterday. What are the odds.
Stay away from the choc... nasty.

Yeah ive been doin that for over 2 years now....lol....and yes the chocolate is not so good but better than other brands ive tasted....They do hav the cookies and cream from time to time and that one is good..

[First6]

Yeah ive been doin that for over 2 years now....lol....and yes the chocolate is not so good but better than other brands ive tasted....They do hav the cookies and cream from time to time and that one is good..

Haven't tried the cook n cream... got a good thing going with the van/straw miw. maybe someday.. lol

[First6]

A bit of topic guys, I normally take Optimum nutritions casein. But recently I seen dymatize bring out a casein (mixed with a bunch of other crap, I kid you not like 30 other ingredients of which one is micellular casein) that claims to stay in your system for 12 hours. I highly doubt it can stay in your system for that long, any of you guys had any experience with it

unless you plan on sleeping for 12 straight hours I fail to see the point of the matter

I have not seen that...but gotta go with LatRex on this one.