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Thread: Try this Chest workout! :)

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  1. #1
    Join Date
    Mar 2009
    Location
    TX
    Posts
    808
    Quote Originally Posted by bigjoe30 View Post
    isnt that a hammer incline press? row would be for back. that routine looke pretty good to me.
    Incline chest presses. My gym has all the hammer streigt mach and free. I love that place. The mach are great for puttin muscles on ware you wantem. Its really not like usen a mach, the range of motion is just controlled. I like em a lot expecialy for liften real heavy they can handle it even a chest press mach can handle I think 10 plates.

  2. #2
    Join Date
    Aug 2009
    Location
    Montreal
    Posts
    2,213
    I think the OP's routine looks strong. I'm not against high volume for chest. My chest blew up after starting the routine below:

    3 sets flat DB bench press
    3 sets incline DB bench press
    2 sets chest dips
    3 sets incline DB flies

    Every other week, I do decline BB press instead of dips.

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