Safest AAS for Men

[dec11]

My first priority is to shred fat very quickly. I than want to build lean solid muscle.

My Dead lift is 515

My Bench is 420

and my Squat is 395

I am in excellent conditioning cardio wise and generally run in a 180-200 heart rate for over 2 hours while working with my strength conditioning trainer. I just need a boost of something that will help me to shred the fat... so I can than focus on building lean solid muscle.

running is lowering your squat straight off, look at the diff in tht and your d'lift, should be very similar max's in these lifts and if your benching more than your squat something is badly wrong. im guessing your quite top heavy?

[Chance1826]

I don't care about my squat. I hate them in fact. I need to run and swim, it's so much more important in my current field. I actually do not have chicken legs, or small legs by any means. I may be a bit larger topside, but not by much.

running is lowering your squat straight off, look at the diff in tht and your d'lift, should be very similar max's in these lifts and if your benching more than your squat something is badly wrong. im guessing your quite top heavy?

[dec11]

I don't care about my squat. I hate them in fact. I need to run and swim, it's so much more important in my current field. I actually do not have chicken legs, or small legs by any means. I may be a bit larger topside, but not by much.

yea fair enuf mate, good luck with it all, lets us knw what you decide

[no1tou]

running is lowering your squat straight off, look at the diff in tht and your d'lift, should be very similar max's in these lifts and if your benching more than your squat something is badly wrong. im guessing your quite top heavy?

I have this same problem. I bench 335 and squat 295 and I weigh 200lbs. I just never really took training my legs very serious untill last year. I had no clue that it was so key in building over all mass. Man I wish I knew 14 years ago what I know now.

It definitely caused lower back problems off and on for me for a very long time. Finally after 6 months of hard leg and lower back training I'm coming around. I also have bad circulation in my legs which doesnt help.

[Chance1826]

Yeah, I myself have found some weak points in my lower back, but my trainer emphasized deadlifts, and squats early on. I personally never cared too much for squats because it's an uncomfortable position. But we should train our weak points more than our strong points or at least just as much.

Wish you the best in your routine. Keep that leg circulation under control..

I have this same problem. I bench 335 and squat 295 and I weigh 200lbs. I just never really took training my legs very serious untill last year. I had no clue that it was so key in building over all mass. Man I wish I knew 14 years ago what I know now.

It definitely caused lower back problems off and on for me for a very long time. Finally after 6 months of hard leg and lower back training I'm coming around. I also have bad circulation in my legs which doesnt help.

[Arian]

LMAO... damnit man. So bodybuilders are predominantly gay? What kind of crap is that? Now I'm going to have to quit working out or I'll find myself leaving my wife for some buff guy I meet at the gym.

[Nooomoto]

LMAO... damnit man. So bodybuilders are predominantly gay? What kind of crap is that? Now I'm going to have to quit working out or I'll find myself leaving my wife for some buff guy I meet at the gym.

They wanna spot you while you squat.