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Thread: My workout.. What do you think?

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  1. #1
    Your reps and weight should represent your goals

    1-2reps 3-5 sets Power
    3-6reps 2-6 sets for maximal strength @ 85% of 1RM
    6-12 reps 3-6 sets Reps for hypertrophy @65%-75% (I recommend at least 10)
    12-15Reps 2-3 sets for Endurance

  2. #2
    Join Date
    Feb 2008
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    CA
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    Quote Originally Posted by RoadToRecovery View Post
    Your reps and weight should represent your goals

    1-2reps 3-5 sets Power
    3-6reps 2-6 sets for maximal strength @ 85% of 1RM
    6-12 reps 3-6 sets Reps for hypertrophy @65%-75% (I recommend at least 10)
    12-15Reps 2-3 sets for Endurance

    Nice post. Good layout to follow

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