My workout.. What do you think?

[RoadToRecovery]

Your reps and weight should represent your goals

1-2reps 3-5 sets Power
3-6reps 2-6 sets for maximal strength @ 85% of 1RM
6-12 reps 3-6 sets Reps for hypertrophy @65%-75% (I recommend at least 10)
12-15Reps 2-3 sets for Endurance

[jc95605]

Your reps and weight should represent your goals

1-2reps 3-5 sets Power
3-6reps 2-6 sets for maximal strength @ 85% of 1RM
6-12 reps 3-6 sets Reps for hypertrophy @65%-75% (I recommend at least 10)
12-15Reps 2-3 sets for Endurance

Nice post. Good layout to follow