Your reps and weight should represent your goals
1-2reps 3-5 sets Power
3-6reps 2-6 sets for maximal strength @ 85% of 1RM
6-12 reps 3-6 sets Reps for hypertrophy @65%-75% (I recommend at least 10)
12-15Reps 2-3 sets for Endurance
Your reps and weight should represent your goals
1-2reps 3-5 sets Power
3-6reps 2-6 sets for maximal strength @ 85% of 1RM
6-12 reps 3-6 sets Reps for hypertrophy @65%-75% (I recommend at least 10)
12-15Reps 2-3 sets for Endurance
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