training help

[Big_dean]

i have been lifting now for 4 years, but my work outs have not changed much. is there any exercises i could add in do u think, my goal is to bulk

[RoadToRecovery]

i have been lifting now for 4 years, but my work outs have not changed much. is there any exercises i could add in do u think, my goal is to bulk

If your goal is to bulk then obviously keeping the repetitions at 10-12 @ about 75% of your 1RM max. If you havent already, adjust your diet according to your goals.

I would take out the pyramid set and replace it with another exercise.
I would also replace seated tricep press with skull crushers.

[Big_dean]

ok thanks for your hekp i'll make a few changes and re post