Current pics before cutting...

[donberry427]

not necessary to say the couch potatoe bit. use jackass comments like this as motivation anytime u feel low in the gym just say that in your head and get annngrrryyy then lift!!
id say get a good diet going and grow natural mate.
good luck

haha i feel ya man... I def take alot of stress out on the weights or the heavybag

dude you got a good lean build, but you need to bulk you will look ten times better than cutting. besides what are going to cut? you have muscle so build it keep the test and drop the other 500mg/wk should be plenty. if you are going to cycle that is your choice, but get the most out of your body naturally first and cycle results will be a whole lot better. besides why be in such a hurry.

Yeah im thinking i could up my cals from 3700 to say 4500-5000. Maybe thats what im doing wrong. im not eating enough! lol who woulda thought someone my size wouldnt eat enough lol

you cant cut if you don't have size... you need to bulk first my friend....

hard gainers = not enough food

Wise words...thank you

congrats on the hard work. dont listen to guys like lovbyts, he is more interested in kids...sick fvck...

i think ur doing good man, ur a tall guy and its hard to pack on the pounds..focus on the diet, and eating to gain...i think u should tweak ur training before u cycle, but i see no issues with u cycling now...
takes alot of courage to post pics, to bad it doesnt take shit to put someone down...

look forward to seeing you grow big man...

Thanks man I appreciate you not reeming me a new one...you made me feel good about myself and my hard work.

[xMRxCOMPLETEx]

Yeah im thinking i could up my cals from 3700 to say 4500-5000. Maybe thats what im doing wrong. im not eating enough! lol who woulda thought someone my size wouldnt eat enough lol




Wise words...thank you






Thanks man I appreciate you not reeming me a new one...you made me feel good about myself and my hard work.

Def up the calories. 3700 isnt gonna put any mass on you. Id get up to 5000 if I were you.

Im taking in 4800-5000 a day and im 6'1.5 231

[donberry427]

Def up the calories. 3700 isnt gonna put any mass on you. Id get up to 5000 if I were you.

Im taking in 4800-5000 a day and im 6'1.5 231

I hear ya... Its just tuff to take in 5000 clean cals. I put on weight fast, especialy fat (if i eat alot of fat). ...I guess i could check out the diet section and get some ideas.