Current pics before cutting...

[xMRxCOMPLETEx]

Yeah im thinking i could up my cals from 3700 to say 4500-5000. Maybe thats what im doing wrong. im not eating enough! lol who woulda thought someone my size wouldnt eat enough lol




Wise words...thank you






Thanks man I appreciate you not reeming me a new one...you made me feel good about myself and my hard work.

Def up the calories. 3700 isnt gonna put any mass on you. Id get up to 5000 if I were you.

Im taking in 4800-5000 a day and im 6'1.5 231

[donberry427]

Def up the calories. 3700 isnt gonna put any mass on you. Id get up to 5000 if I were you.

Im taking in 4800-5000 a day and im 6'1.5 231

I hear ya... Its just tuff to take in 5000 clean cals. I put on weight fast, especialy fat (if i eat alot of fat). ...I guess i could check out the diet section and get some ideas.