BK's cutting log

[D7M]

I agree, I don't see the need for tren at this point.

What's your exact diet?

[Kibble]

Im not big on fruits durring a cut. How are the 3000 cal compaired to your TDEE? I thought you got good results from your last cycle. Hope this one goes well for you.

My last cycle caused me to gain an excessive amount of bodyfat. I did no cardio, and didn't have a strict diet. I ate tons of yellow rice, and whatever meat I could get my hands on. My main focus now to to keep the muscle that I made, while dropping my bodyfat. If fruits are really that bad then I will drop them- no problem.

I agree, I don't see the need for tren at this point.

What's your exact diet?

My diet always consists of the same meals, but always in a different order. My work schedule changes every other week. This week it is from midnight to 8am... so it throws me off. But here is my basic diet

7-9am (whenever I wake up) 1 scoop whey, 5 whole eggs, whole weat bagel, omega 3-6-9 spread

11am - whole chicken breast, 2 small sweet potatoes

1130-100 gym

100pm - 2 scoops whey, 5 g creatine, fruit

3pm - 2 whole chicken breast, 2 small sweet potatoes

5pm - dinner with family (Usually chicken with vegetables, and a white carb). I always skip the white rice, potatoes etc

7pm - 1lb beef cubes simmered with 1.5 carrots

930pm - 10-12 oz steak, 2 tablespoons natural peanut butter

10pm bedtime.

I have stayed on this perfectly for the past 3 weeks. Last night was the exception (my birthday)

Throughout the day I only drink water.
Supplements are:

Creatine Mono
BCAAs
O.m.e.g.a. 3-6-9
Multi V
Taurine
Aspirin

[taiboxa]

my suggestions in bold

7-9am (whenever I wake up) 1 scoop whey, 5 whole eggs, whole weat bagel, omega 3-6-9 spread
i would only do 2-3 eggs and incorp way more eggwhites

11am - whole chicken breast, 2 small sweet potatoes

1130-100 gym

100pm - 2 scoops whey, 5 g creatine, fruit

3pm - 2 whole chicken breast, 2 small sweet potatoes need a green fiberous veggie here like broccolie or asparagus

5pm - dinner with family (Usually chicken with vegetables, and a white carb). I always skip the white rice, potatoes etc

7pm - 1lb beef cubes simmered with 1.5 carrots Carrots are a bad idea especially if cooked so they become caramelized

930pm - 10-12 oz steak, 2 tablespoons natural peanut butter drop the peanut butter n' add a fiberous veggie here and maybe decrease your steak size and go for casein protein source to accommodate your steak.. i.e. cottage cheese (or fat free)

10pm bedtime.

I have stayed on this perfectly for the past 3 weeks. Last night was the exception (my birthday)

Throughout the day I only drink water.
Supplements are:

Creatine Mono
BCAAs
O.m.e.g.a. 3-6-9
Multi V
Taurine
Aspirin

also i'd like to suggest LARGE amounts of vitC is good for anti catabolism, sawl palmetto is good for your prostate when your taking tren or any aas that is in the DHT area .. also metamucil is a must.. great before bed and as a filler on cheat meals.

im huge fan of green tea extract and diet soda. (not together.. thatd be some nasty shit), also cardio is crucial imo not just for fat loss but for overall health and endurance.. i do 40min every morning.. even when bulking.. and 15min usually a high intensity PWO to really make that cardiac muscle work its ass off n' get stronger as well..

[Kibble]

my suggestions in bold


also i'd like to suggest LARGE amounts of vitC is good for anti catabolism, sawl palmetto is good for your prostate when your taking tren or any aas that is in the DHT area .. also metamucil is a must.. great before bed and as a filler on cheat meals.

im huge fan of green tea extract and diet soda. (not together.. thatd be some nasty shit), also cardio is crucial imo not just for fat loss but for overall health and endurance.. i do 40min every morning.. even when bulking.. and 15min usually a high intensity PWO to really make that cardiac muscle work its ass off n' get stronger as well..

Awesome diet suggestions. Thanks bro. I will get some vitamin c as well. I hate green tea, but I have green tea extract pills. Should I start taking those? I will do the cardio everyday too. I realized that 30 minutes eod is basically nothing. I will strive for 45-60 minutes ED on cardio. Thanks again boss. You guys are helpin more than ya could know

[taiboxa]

Awesome diet suggestions. Thanks bro. I will get some vitamin c as well. I hate green tea, but I have green tea extract pills. Should I start taking those? I will do the cardio everyday too. I realized that 30 minutes eod is basically nothing. I will strive for 45-60 minutes ED on cardio. Thanks again boss. You guys are helpin more than ya could know

sure.. but i used to just buy the GTEx pwdr in bulk and make my own caps.. but fk me that is the nastest tasting pwdr ever.. its just in most OTC GTEx supps they dont have alot of green tea in them.. its a bad ass antioxidant which is AWESOME, and it is also for metabolic purposes.. and overall health but yeah i would start taking it right away