Arm growth, going to try something

[Twist]

arm muscles are relatively small so they can be worked two times per week if the amount of food and rest is adequate. I train back and tris and chest and bis that way they are getting stimulated twice per week. I will switch it up every month or so.

[terraj]

arm muscles are relatively small so they can be worked two times per week if the amount of food and rest is adequate. I train back and tris and chest and bis that way they are getting stimulated twice per week. I will switch it up every month or so.

^^ this has worked well for me. You can hit them harder this way.