my test e dbol 1st cycle

[ty357]

wow....congrats....nice...wow...lol

Thanks jumbo

You are a beast. I see that your bf didn't jump up at all. I honestly think you could eat even more. you said your diet is "yuk" I would like to remind you that you are not the type who has to avoid seasoning and such. You said you are still at 240+ and at your 7 week this is when the gains start to taper. Shove your face bro! MAke your protein shakes with peanut butter and oats and drink 3 per day in addition to your meals. A good way to create a calorie surplus is to take time off. Take a day off in between workouts maybe and eat as much as you can. There are always ways to gain more. You are so big I am actually excited while writing this. lol

Thanks twist. What about adding fruit through out the day? Also im going to add thrd shake back. monday will be the beginning of my 8th week and what ever i could do to keep most of these gain let me kno brother

[Okinawa_Power]

Thanks jumbo


Thanks twist. What about adding fruit through out the day? Also im going to add thrd shake back. monday will be the beginning of my 8th week and what ever i could do to keep most of these gain let me kno brother

Twin stay away from the fruit...It is full of sugar and will only add fat. Add the shakes like our above friend said to do it will do you good. Don't let all this added muscle go to waste, start eating now...I mean really eating...no more bullshit...up those calories......continue to grow brother!!!!!

[ty357]

Twin stay away from the fruit...It is full of sugar and will only add fat. Add the shakes like our above friend said to do it will do you good. Don't let all this added muscle go to waste, start eating now...I mean really eating...no more bullshit...up those calories......continue to grow brother!!!!!

Thanks alot twin will do