my test e dbol 1st cycle

[Vitruvian-Man]

You are a beast. I see that your bf didn't jump up at all. I honestly think you could eat even more. you said your diet is "yuk" I would like to remind you that you are not the type who has to avoid seasoning and such. You said you are still at 240+ and at your 7 week this is when the gains start to taper. Shove your face bro! MAke your protein shakes with peanut butter and oats and drink 3 per day in addition to your meals. A good way to create a calorie surplus is to take time off. Take a day off in between workouts maybe and eat as much as you can. There are always ways to gain more. You are so big I am actually excited while writing this. lol

He's on Test-E is gains will not be tapering whatsoever, till at least week 10 imo.

chances are he's probably experiencing full-concentrated bloodlevels only now.

-VM

[Twist]

ok twist. so i should make my workouts like 45min when i hit pct? do i also lower the weight ive been doing during pct?

Everyone has different theories on what to do in pct. I recommend eating more and make sure that you don't slip in the diet section, and training short sessions of mainly compound movements. I don't recommend working muscles hard enough that they need time to repair because this is the hardest time for your muscles to repair themselves. I would do something like this: Monday - dips, bench, standing military press, li cardio
tuesday rest
wednesday - pullups, rows, curls li cardio
thursday rest
friday - squats, calves, lunges
sat-sun rest
workout should only be 30-45 minutes and then low intensity cardio.

others have different ideas about pct.

He's on Test-E is gains will not be tapering whatsoever, till at least week 10 imo.

chances are he's probably experiencing full-concentrated bloodlevels only now.

-VM

with 2x a week injections his blood levels are pretty high within 3 weeks. Week 5 and up to week 8 he should be making huge gains and week 9 and 10 they should start to taper.

[ty357]

damn good job man simple as that. front pose of whole body looks like something between model and bodybuilder (a place where about all of us wont to be; damn my genes) seriously good luck congrats on gains and has been a cool thread to follow.

Thanks bro.

Everyone has different theories on what to do in pct. I recommend eating more and make sure that you don't slip in the diet section, and training short sessions of mainly compound movements. I don't recommend working muscles hard enough that they need time to repair because this is the hardest time for your muscles to repair themselves. I would do something like this: Monday - dips, bench, standing military press, li cardio
tuesday rest
wednesday - pullups, rows, curls li cardio
thursday rest
friday - squats, calves, lunges
sat-sun rest
workout should only be 30-45 minutes and then low intensity cardio.

others have different ideas about pct.


with 2x a week injections his blood levels are pretty high within 3 weeks. Week 5 and up to week 8 he should be making huge gains and week 9 and 10 they should start to taper.

Ok twist ill give that a shot