Quote Originally Posted by Twist View Post
You should make your shakes something like this
Grind up oats in coffee grinder and mix that with 30-40g protein, add a scoop of peanut butter and a half cup of milk and blend it right up or shake it whatever. Get as much oats as you can stand in there. Also try to up the amount food you are eating also. You can add fruit pwo or in the morning after breakfast and only cut it off if you start to see some fat gain. I do not expect you to see any fat gains unless you really go to town on the local farmers market.

This is the part where you want to get as big as possible with minimal fat gains. If you gain fat, ok whatever. Just focus on adding tons of size. Once you hit pct, that is where you want to workout way less and eat just as much if not more to keep the gains. Stimulate the muscle but do not shred it up like on cycle. After PCT put the finishing touches on it with some cardio to get rid of any fat you might have gained. Then once you are happy, revamp your diet and do it all over again.
ok twist. so i should make my workouts like 45min when i hit pct? do i also lower the weight ive been doing during pct?