workout routine....looking to get more size on the arms...help!

[mgs83]

thank bro, that was some good info, ya my tri's are pretty defined, my bi's are getting there, i am taking in 300g protein, 150-180g carbs and 50-60g fat per day, so i am eating frequently, but i am on a cutting diet, not bulking, so that is what maybe is not making me put on the more drastic size i want huh? i wanted to cut down to around 200 lean or 195 then start bulking, taking in around 3500 to 4000cals. To answer your question on what part of my arms is lagging, id say the bi's but do be honest, i want to bulk up both......i normally do skull crushers, v bar pressdowns, concentrations curls, hammers curls, incline curls, etc, ill keep my reps in the 8-15 range, increasing weight each set, then do one drop down, i typically have been doing the drop set

[6ft5]

thank bro, that was some good info, ya my tri's are pretty defined, my bi's are getting there, i am taking in 300g protein, 150-180g carbs and 50-60g fat per day, so i am eating frequently, but i am on a cutting diet, not bulking, so that is what maybe is not making me put on the more drastic size i want huh? i wanted to cut down to around 200 lean or 195 then start bulking, taking in around 3500 to 4000cals. To answer your question on what part of my arms is lagging, id say the bi's but do be honest, i want to bulk up both......i normally do skull crushers, v bar pressdowns, concentrations curls, hammers curls, incline curls, etc, ill keep my reps in the 8-15 range, increasing weight each set, then do one drop down, i typically have been doing the drop set

Try after your warm up keep sets at 8 reps all the way threw. With more weight. They will adapt and grow. Less reps less joint pain. Try for 3 weeks and see what happens. Also I don't really rely on cardio for fat loss as much as diet. I will bump it a bit for the summer time honeys tho.