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Thread: want faster chest development

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  1. 04-18-2010, 04:26 PM #1
    graeme87
    graeme87 is offline Member
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    Flat barbell bench press should be the starting point of all chest workouts imo.
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  2. 04-18-2010, 05:01 PM #2
    SwollenMooseKnuckle8
    SwollenMooseKnuckle8 is offline New Member
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    Quote Originally Posted by graeme87 View Post
    Flat barbell bench press should be the starting point of all chest workouts imo.
    Why?
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  3. 04-18-2010, 07:25 PM #3
    yerrr
    yerrr is offline New Member
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    you deff need some flat bench in there, db>bb imo
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