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Thread: Help: wanting a ripped back and abs

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  1. 04-20-2010, 03:30 PM #1
    graeme87
    graeme87 is offline Member
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    Getting ripped is all about diet and increasing the reps to help with definition is a myth.
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  2. 04-20-2010, 03:45 PM #2
    virk--'s Avatar
    virk--
    virk-- is offline Junior Member
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    Quote Originally Posted by graeme87 View Post
    Getting ripped is all about diet and increasing the reps to help with definition is a myth.
    So your saying it would be best to get a good cutting diet going and keeping the reps the same as I do now?
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