so...i take it you agree with phil hernon "All in all............you cant change your structure.........you just cant.....unless you are not training correctly.......or carrying too much fat in those areas......but your shape is set in stone. You may try syntherol like everyone else uses to bring up lagging body parts for competition time. Pre exhaustion, one light, one heavy, drop sets, rest pause, pause rest, 5 times a week, no times a week, it will never change it, so focus on things you can change."Originally Posted by Ronnie Rowland
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