You'll want to read this!

[Team Mentzer]

can any human have a true good workout with this routine? it sounds too demanding. kind of like Mentzer's 1st heavy duty routines,you had to be superman to really pull it off.

[Ronnie Rowland]

can any human have a true good workout with this routine? Yes, every human can get the best workout with slingshot training. It sounds too demanding. Kind of like mentzer's 1st heavy duty routines,you had to be superman to really pull it off. no...lol...mentzer went past failure while slingshot is going to good failure

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