Steroids without weight training

[dwaynewade]

Adj Dumbbells on e bay... Kettlebells... Bands(yes... bands)... Heavy Bag... Truck Tire... you can make it work w/o a gym IMO.

Intensity is key here.

[ottomaddox]

You can do some amazing high intensity workouts using differernt levels of band systems. I had a band back in the 90's that had a squat bar attachment and you could attach it to a door and work every angle of your muscles. I use to use it back in the day when I traveled. Use what you have, water in the right container could get you a nice shoulder workout too.

Adj Dumbbells on e bay... Kettlebells... Bands(yes... bands)... Heavy Bag... Truck Tire... you can make it work w/o a gym IMO.

Intensity is key here.