Originally Posted by
docbman
ronnie,
first off, great write up on the slingshot training. Slingshot really makes sense; and i look forward to getting your book when it comes out. I am planning on cycling anabolics for the first time, but first i am going to do severals blasts to see how my body reacts the best. Anyways, here is what i was thinking so far while on cycle.
Here are my stats fyi....
Age - 24
weight - 225
height - 6'2''
bf - 14%
training - 6yrs
8 week reload
500 test e weekly, 30mg dbol daily for first 4wks
i'll do a 6 day split working out twice a day and working muscles groups twice weekly.
First 3 days will be 3 primary movements ie: Bench press, squats etc... Here are the sets/reps
1) 1/4-6, 2/8-10, 1/12-15
2) 4/8-10
3) 4/8-10
the next three days will be secondary movement eg: Flyes, lateral raises etc...
1) 4/10-12
2) 4/10-12
3) 4/10-12
here is the split:
Am pm
day 1 - chest/calves back
day 2 - shoulders/traps bi/tri/forearms
day 3 - quads/abs hams
repeat muscle groups for days 4-6 and rest on 7. do only 3-6 sets per muscle group each time you train them using the above protocol!
after 8 weeks of reload i will drop test e to 250mg and begin a 2 week deload
during the deload i will do a 5 day split working muscle groups once a week. I will also do 3 movements per muscle group consisting of 2 primary and 1 secondary lift here are the rep ranges
1) 1/4-6, 2/8-10
2) 2/8-10
3) 1/10-12
day 1 - chest/calves
day 2 - back/forearms
day 3 - shoulders/traps
day 4 - quads/hams
day 5 - bis/tris/abs
upon completion of deload i will begin a 6 week reload with the same split as before, but with different movements. do 8 week reloads (not 6) and stick to 6-12 sets per major body part when training once a week.
I will be off anabolics for the next 2 week deload with same split as before, but with different movements i would taper off during second deload by using 250 mgs of test per week for 2 week deload then start pct during next 8 wee reload!
the next 6 week reload will be when i start pct and natural anabolic supps eg: Creatine, no xplode, hmb etc...
It will be a different split not consisting of 2 a days, but working muscle groups twice a week with the same heavy/light concept of the previous reloads.
This reload will be followed by a 2 week deload.
From here i will do 2 more 8 week blast cycles followed by a 2 week prime which will look like this:
I will do a 3 day split with 2 movements per bodypart for first week here are the reps/sets
1) 2/12-15
2) 2/12-15
the second week will only consist of cardio at 2 days a week.
Of course i will be dieting throughout this whole process. I just want some feedback as far as the splits, reps, and anabolic dosages.
Thank you for your time i look forward to hearing back from you!
Reply With Quote