Working out same muscle 2 days in a row.

[6ft5]

I hear what your saying and being young is helping you feel that way. IMO. 4 days is a minnimum. Search tendonitis, mussle catabiliasm, lactic acid and what it does, cortisol and what it does. Torn and pulled muscles, and glucose. I'm shure you think you know what that is but look again and try and fit all that into your workout and what the bennifits are. Anuther thing you don't grow when you work out you grow when you rest and eat. If you really break down your muscles good there is no need to hit it more than 1 day a week. Having said that. If you have a lag day you can trow in one of those.

[PrairieDawg]

Anuther thing you don't grow when you work out you grow when you rest and eat.

You're just young and impatient. I used to be the same way. Remember LESS IS MORE.

If you feel you need to hit your muscles more often I would do this instead before you contemplate a slow suicide on your muscles.

http://forums.steroid.com/showthread...ht=stir+things