Upright rows

[RoadToRecovery]

Any movement that you do properly will not result to injury.

This includes, proper form and weight and prevention of over training.

[Slice N Dice]

Any movement that you do properly will not result to injury.

This includes, proper form and weight and prevention of over training.

agreed....

I used upright rows when my shoulder was in pain because that's the only movement that I could do with it.

[fattywarbucks]

For upright rows, I think rookies may have a little more trouble with wrists than shoulders
I like mine with a shoulder width grip and I nice trap squeeze.