
Originally Posted by
bigZ244
ok u really want to know what i ate to get up to 8k calories ok so i had 3 shakes a day with 6 whole eggs, 2 cups full fat cream and 1000 cals from weightgainer, i practically was panting by the end of the month just making the shake i was in such bad cardiac shape. that equalls 18 eggs 6 cups full fat cream and 3000 cals from weight gainer. 6 cups of fat cream and 18 whole eggs gets you up easily to 8k cals, now i odnt know about the quality of these foods but geuss what since when is bulking considered healthy?