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Thread: is it ok to train legs say 30 min after glute injection???

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  1. #1
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    Quote Originally Posted by BJJ View Post
    Yes it is possible but you will pay a price for that.
    Personally I learnt:

    1. Never train the muscle you injected on the same day of the injection.
    2. Do not inject a muscle trained the day before.
    have to ask, why? its never affected me at all and ive pinned groups almost straight after training them

  2. #2
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    Quote Originally Posted by declan11 View Post
    have to ask, why? its never affected me at all and ive pinned groups almost straight after training them
    The reason is purely personal I guess.
    Maybe, being my first cycle my muscles are not used to the injections and so are too sensitive. Just guessing...

    Anyway, it is my experience.

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