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Thread: Best way for PM cardio

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  1. 04-28-2010, 08:05 PM #1
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by Kiki View Post
    Good read. BTW fireguy do you not ingest any aminos what so ever before your AM cardio? Be it through some zero carb whey or some other supp?

    Personally i've found AM cardio with around 15 grams of zero carb protein prior, is the best way for me to lose fat.
    Normally no, but this precontest diet I began 4 weeks ago I started taking in some BCAA's (pill form)upon waking and during my PWO cardio session.
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  2. 04-28-2010, 08:35 PM #2
    RED26
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    Quote Originally Posted by FireGuy1 View Post
    Normally no, but this precontest diet I began 4 weeks ago I started taking in some BCAA's (pill form)upon waking and during my PWO cardio session.
    You take BCAA's even when you're using AAS?
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