Training techniques

[gettingthere]

first you need to be eating loads....of good food that is!! but to answer your question, keep your rep range between 6-10, preferably 10...8....6 and let your 6th rep be your failure rep!!

[RED26]

first you need to be eating loads....of good food that is!! but to answer your question, keep your rep range between 6-10, preferably 10...8....6 and let your 6th rep be your failure rep!!

I agree.
But I think it depends on the exercise...

For example, in squat, I would do 10-8-6
But for leg press, I would do 10-9-8 or just three sets of 8

Well, anyway... The main idea here is to stick to the 6 to 10 rep range.

[Kenny86]

I thought low reps focused more on strength than size

[Kenny86]

Bump!!!!