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Thread: legs twice per week

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  1. 05-03-2010, 11:15 PM #1
    bigslick7878
    bigslick7878 is offline Senior Member
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    Quote Originally Posted by rickrick55 View Post
    I also disagree with you can only do them if you are on steroids.

    You could do almost anything if you planned it accordingly...
    No "planning" is going to make a muscle recover in 3 days if you worked it properly.
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  2. 05-04-2010, 09:02 AM #2
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    rickrick55
    rickrick55 is offline Associate Member
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    Quote Originally Posted by bigslick7878 View Post
    No "planning" is going to make a muscle recover in 3 days if you worked it properly.
    It all depends how you lift them. And there is no necessary way of lifting them "properly"
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