legs twice per week

[fitguy]

i am going try to traing legs twice per week will see ho can i fit it in my busy schedule though,wish me luck guys,also any tips for my calves one is smaller than the other

[taiboxa]

i am going try to traing legs twice per week will see ho can i fit it in my busy schedule though,wish me luck guys,also any tips for my calves one is smaller than the other

yeah, work the smaller one more.

also make sure that you dont do the same excercises in the 2nd session.. i.e. like focus on squats and SLDLs one day and the next do like leg ext/leg curls and lunges

[fitguy]

yeah, work the smaller one more.

also make sure that you dont do the same excercises in the 2nd session.. i.e. like focus on squats and SLDLs one day and the next do like leg ext/leg curls and lunges

what are some good one legged exercises for the quads,hams and calves