First Cycle, Gains Slow - Overtraining?

[Walnutz]

I'm in and out of the gym 30-45 mins....I go 4 times a week.

Make sure you're eating like crazy. Food is a must.

[cherrydrpepper]

Make sure you're eating like crazy. Food is a must.

If the gear is legit then I agree its probably food holding you back. Most people don't eat enough because they think its more important to do everything possible to keep their abs

Personally Id rather eat like a mother and throw light cardio (walking) in.

Sets are kind of high. I try to do no more than 16 sets for a body part, and no more than 6 sets for calves or traps.