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[ricky23]

hi ronnie, could you please tell me the best way to dry up water retention and how to properly take anti-e's if gyno appears, i know that taking anti-estrogens could potentially hinder gains if not cycled right. im going to reduce my carb intake now, so it'll be 500g of protein a day with 200g of carbs and 50g of fats - what do you think? would the carb intake be sufficient enough for good gains or is too low. thanks again ronnie, you're advice is really helping me out.

[Ronnie Rowland]

hi ronnie, could you please tell me the best way to dry up water retention and how to properly take anti-e's if gyno appears, i know that taking anti-estrogens could potentially hinder gains if not cycled right. im going to reduce my carb intake now, so it'll be 500g of protein a day with 200g of carbs and 50g of fats - what do you think? would the carb intake be sufficient enough for good gains or is too low. thanks again ronnie, you're advice is really helping me out.

A few questions I need to ask!

1) What do you feel your body fat levels are at this point?
2) What are you running and please provide doses?
3) How much do you weigh?
4) Have you ever had gyno in past?
5) Have you ever used anti-es in the past?

[ricky23]

A few questions I need to ask!

1) What do you feel your body fat levels are at this point?
2) What are you running and please provide doses?
3) How much do you weigh?
4) Have you ever had gyno in past?
5) Have you ever used anti-es in the past?

thanks ronnie,
- my bodyfat is between 13-15% so fairly lean but could be better, used to be around 7 or 8% a couple of years ago
- im running 1200mg of tri-test and 450mg of tri-trenbolone
- i weigh 240 pounds
- no ive never had gyno before and ive never taking anti-es before
- im 21 years old

thanks ronnie. the only query i had with the carbs off-season is that kai greene keeps them relatively low off season whereas dorian yates used to have over
700g a day supposedly. i guess it depends on the body type and metabolism. thanks again ronnie.

[Ronnie Rowland]

thanks ronnie,
- my bodyfat is between 13-15% so fairly lean but could be better, used to be around 7 or 8% a couple of years ago
- im running 1200mg of tri-test and 450mg of tri-trenbolone there's no way of keeping down water retention without using anti-es when running 1200 mgs of test per week but keeping carbs/salt lower and water intake high will help some. You might opt to reduce test to 300-500 mgs per week and use anabolics like tren, winstrol and masterone as main muscle builders- i weigh 240 pounds
- no ive never had gyno before and ive never taking anti-es before them don't even worry about it! You could keep some aromasin on hand in case it ever appeared and use it at 12.5mgs eod)- im 21 years old

thanks ronnie. The only query i had with the carbs off-season is that kai greene keeps them relatively low off season whereas dorian yates used to have over
700g a day supposedly. I guess it depends on the body type and metabolism. it does depend on metabolism and dorian was probably using so much insulin he flet the need for extra carbs thanks again ronnie.

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[Ronnie Rowland]

hi ronnie, could you please tell me the best way to dry up water retention and how to properly take anti-e's if gyno appears, i know that taking anti-estrogens could potentially hinder gains if not cycled right. Im going to reduce my carb intake now, so it'll be 500g of protein a day with 200g of carbs and 50g of fats - what do you think? looks fine other than the 500 grams of protein! the carb intake be sufficient enough for good gains or is too low. many can build just fine on 200 gras of carbs. I know i can so unless your metabolism is on fire you should be fine. Your protein needs to be reduced to around 400 per day at your current body weight as 500 is a bit high. The extra protein will get convereted over to carbs through glucogenesis and this puts a strain on the body after a while! tthanks again ronnie, you're advice is really helping me out.

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[ricky23]

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thankyou ronnie for taking the time out to answer everyones questions, its very appreciated. sorry i made a mistake regarding the weight, ive lost bf so im down to about 8% but my bodyweight has actually increased to 266 pounds. i think youre right about the protein being high but at this weight it should be ok. im taking 3 50g protein shakes a day to help with protein intake but i really believe that food is better than any supplement so im going to add more beef to my diet in place of the shakes. im currently having a pound of beef a day but i want to double the amount, also what do you make of people having 800g or so of protein a day? i read that kai greene eats 8lbs of beef a day and some strongmen competitors have 1kg of protein a day!
thanks ronnie for your input.