Originally Posted by
ricky23
hi ronnie, could you please tell me the best way to dry up water retention and how to properly take anti-e's if gyno appears, i know that taking anti-estrogens could potentially hinder gains if not cycled right. Im going to reduce my carb intake now, so it'll be 500g of protein a day with 200g of carbs and 50g of fats - what do you think? looks fine other than the 500 grams of protein! the carb intake be sufficient enough for good gains or is too low. many can build just fine on 200 gras of carbs. I know i can so unless your metabolism is on fire you should be fine. Your protein needs to be reduced to around 400 per day at your current body weight as 500 is a bit high. The extra protein will get convereted over to carbs through glucogenesis and this puts a strain on the body after a while! tthanks again ronnie, you're advice is really helping me out.
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