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Thread: cable crossover???

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  1. 05-13-2010, 07:10 AM #1
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    Dukkit
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    Quote Originally Posted by FireGuy1 View Post
    Been doing these one arm at a time lately. Prefer them better that way.
    ditto actually

    you can focus on really crossing over towards your opposite shoulder and holding fully contracting the muscle better i feel.
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  2. 05-30-2010, 01:43 AM #2
    pumpingiron8079
    pumpingiron8079 is offline Junior Member
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    Cable Crossovers are great for muscle separation, and isolation.
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