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Thread: cable crossover???

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  1. #1
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Been doing these one arm at a time lately. Prefer them better that way.

  2. #2
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    Quote Originally Posted by FireGuy1 View Post
    Been doing these one arm at a time lately. Prefer them better that way.
    X2 I love this aswell, especially with Y flies and when the cables are at the very bottom

  3. #3
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    Quote Originally Posted by FireGuy1 View Post
    Been doing these one arm at a time lately. Prefer them better that way.
    ditto actually

    you can focus on really crossing over towards your opposite shoulder and holding fully contracting the muscle better i feel.

  4. #4
    Cable Crossovers are great for muscle separation, and isolation.

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