
Originally Posted by
YoungGunsNY
But - from "gym" not science knowledge, you lean forward at 45 degrees give or take a few from your waist, you start out with your elbows bent at 90 degrees & your knuckles facing the floor, then extend downward in a controlled, not jerked manner, until one arm crosses over the other, flex for a second, then repeat and switch over with the other arms (left over first, right over second, left again, right again).
Note, different angles - standing straight up or leaning over hit different areas...feel it out and adjust accordingly to where your target is ..
I believe more upright hits lower and outer chest while more leaned over hits inner and lower ... COULD VERY WELL BE WRONG THOUGH ..JUST AN OPINION DO NOT QUOTE ME