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  1. #4
    Join Date
    Mar 2004
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    Quote Originally Posted by YoungGunsNY View Post
    But - from "gym" not science knowledge, you lean forward at 45 degrees give or take a few from your waist, you start out with your elbows bent at 90 degrees & your knuckles facing the floor, then extend downward in a controlled, not jerked manner, until one arm crosses over the other, flex for a second, then repeat and switch over with the other arms (left over first, right over second, left again, right again).

    Note, different angles - standing straight up or leaning over hit different areas...feel it out and adjust accordingly to where your target is ..

    I believe more upright hits lower and outer chest while more leaned over hits inner and lower ... COULD VERY WELL BE WRONG THOUGH ..JUST AN OPINION DO NOT QUOTE ME
    yea this is the way you're suppose to do it. except leaning forward puts more emphasis on your shoulders. stand straight up and it's mainly hitting your chest. remember to contract your chest HARD and hold it for a 2 or 3 seconds once your one arm crosses the other. your chest will be burnt out if you do this.

    not sure about bending the elbows at 90 degrees though. I keep mine at more of a 45.
    Last edited by PrairieDawg; 04-28-2010 at 09:31 AM.

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