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Thread: What should my heart beat range be for fat burning ?

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  1. 05-25-2010, 08:05 AM #1
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    I am not a huge fan of the different formulas. They automatically penalyze you for age. I am in way better cardiovascular shape than I was 10 years ago. It was also made with the average sedentary individual in mind. Anywhere between 120-140 should work just fine.
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  2. 05-25-2010, 09:10 AM #2
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    Dukkit
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    Quote Originally Posted by FireGuy1 View Post
    I am not a huge fan of the different formulas. They automatically penalyze you for age. I am in way better cardiovascular shape than I was 10 years ago. It was also made with the average sedentary individual in mind. Anywhere between 120-140 should work just fine.
    I concur
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  3. 05-25-2010, 12:51 PM #3
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    paddy155
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    Thanks guy's.
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