[QUOTE=Ronnie Rowland;5204946]
Quote Originally Posted by asto_86 View Post
Ronnie, I've attached my planned diet for my cycle. I would really appreciate if you would take the time to look at it.

the first reload consists of about 2500 cals, while the first deload is the same, but 170g of protein are removed and an equal amount of calories is added in fat.

The second reload is the same but at 2750 cals.

The third reload is the beginning of PCT and I have reduced cals by 500 from the last reload, so about 2250.

My goal is to put on pure lean mass, this is my first cycle which I have posted on here before with 500 test, then 250 for deload, and 500 test + dbol for the 2nd reload.

As you can see I am a planner, lol...
What do you think? I THINK YOUR PROTEIN IS WAY TOO LOW! START WITH 1.5 GRAMS OF PROTEIN PER POUND OF BODY WEIGHT EACH DAY, REDUCE FATS TO 50 PER DAY AND LET THE REST BE CARBS. COUNTING CALORIES IN UNECCESARY! GO BY MACRONUTRIENT RATIOS AND PORTIN SIZE. CONSUME 6 MEALS PER DAY (FIRST 3 MEALS PROTEIN/CARBS/ LAST 3 MEALS PROTEIN/GREEN VEGGIES AND HEALTHY FATS). IT REALLY IS THAT SIMPLE!

EDIT*** forgot to say that every 18th day is a carb reload adding oats for breakfast and sweet potato pwo A COMPLETE WASTE OF TIME IMO!QUOTE]ABOVE
lol... i suppose i was over-analyzing it. So I weigh 170, to keep it simple that's 255 protein, 50 fat, 170 carbs. in the deload remove 170 pro and replace into carbs? In the deload do I drop 500 cals as well?

Thanks again big ron!