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  1. 05-30-2010, 05:40 PM #1
    asto_86's Avatar
    asto_86
    asto_86 is offline New Member
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    Quote Originally Posted by Ronnie Rowland View Post
    My show is next saturday (june 5th). Be glad to get this diet over and done with!

    Vince, here's a pic my wife took today of my biceps without any kind of a pump. The peak is rising as body fat diminishes. The other pic is of a banner they put up at Golds today. I swear you could see it from the parking lot...lol..Several people did the show 3 weeks ago and had planned on doing the S.C. STATE but just got burned out with the diet. One show per year is plenty for most of us.
    DUDE! sweet peak!
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  2. 05-31-2010, 05:03 AM #2
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    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by asto_86 View Post
    DUDE! sweet peak!
    THANKS asto! My arms are actually a lot bigger than that pic shows. I love getting that Arnold type peak. His biceps still amaze me to this day.
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