You'll want to read this!

[asto_86]

Hi ronnie,

I am in the middle of week 8 reload. This is my last week of first reload. I have gained 7.5lbs while losing 3% of body fat.
This slingshot method is very great man...

Great work man!! Would you mind telling what you used for this first reload?

[Yellow]

Great work man!! Would you mind telling what you used for this first reload?

Thanks man...

I only use low dose :
Reload:
Week 1-8 : 500mg test enanthate
Week 1-5 : dbol 30mg

Deload:
Week 9-10 : 250mg test enanthate

I should have run dbol for week 1-8...

[asto_86]

Thanks man...

I only use low dose :
Reload:
Week 1-8 : 500mg test enanthate
Week 1-5 : dbol 30mg

Deload:
Week 9-10 : 250mg test enanthate

I should have run dbol for week 1-8...

Nice

one more thing, how was your diet (macros or ratio) for the first reload and what do you plan to change it to for the deload?

I ask because the results you posted are what I would say a majority of guys are looking for, dropping bodyfat while increasing in weight (I am anyways). Thanks for any advice you can post. My first reload will be just 500 test, but my 2nd will look like your first with 8 weeks of dbol. Just waiting for the shipment to come in!

[Yellow]

Nice

one more thing, how was your diet (macros or ratio) for the first reload and what do you plan to change it to for the deload?

I ask because the results you posted are what I would say a majority of guys are looking for, dropping bodyfat while increasing in weight (I am anyways). Thanks for any advice you can post. My first reload will be just 500 test, but my 2nd will look like your first with 8 weeks of dbol. Just waiting for the shipment to come in!

My diet has always been clean meals throughout the day..

For reload, I take :
1.5gr of protein per lbs of bodyweight,
1gr of carbohydrate per lbs of bodyweight
0.5gr of fat per lbs of bodyweight

I do lower carbs diet on OFF days / cardio days.

For deload, I take in half amount of protein and increase carbs as ronnie's recommendation. Fat stay the same.

Good luck, man..
You can gain muscle and lose fat on 500mg test..
It's amazing.. Even slow and steady gains...