You'll want to read this!

[Ronnie Rowland]

my gains have been out of this world..not sure if it be..slingshot training..cycling..diet...or all the bove..i just know ronnie has taught me more legit shit for free than the sum of all trainers i paid money to on line....hell..i have been trained by 2 pros that seemingly knew much less...what a waste of cash...ronnie is a true gent in my book...

I truly appreciate the props and the maturity level everyone has displayed in this thread. Please keep in mind this thread is not about me, it's about you! I want to help out board members to the best of my ability free of charge. Please do not pm me asking to pay money for one on one help because that's not what my participation on this board is about. I continue getting pms from members wanting to pay me for one on one services. I truly appreciate the thought, but just wanted to make it known that am here to provide a free service to those in need. I've been paid money over the past 25 years for being a personal trainer. This board helps me unwind from work! The last thing I want is more stress /work which often occurs when money is involved.

Thanks to everyone,
Ronnie

[Archangel.]

Thanks goes to you Ronnie for helping all of us out from the kindness of your heart.
When is your book coming out?! I desperately want to purchase it, and will receommend it to EVERYONE.

You mentioned to me before that during time off from all aas, some opt to take clen to help preserve their gains. At what dosage?

Also, since your book isn't out yet, is there some way I can save this whole thread to my CPU? It's the most informative thing I've ever read regarding BB and AAS.

One last thing Ron. How does one become successful as a trainer?? I'm about to start college for athlete and sport training/conditioning and would love to make a successful career out of it as you seem to have, thanks

[Ronnie Rowland]

thanks goes to you ronnie for helping all of us out from the kindness of your heart.
When is your book coming out?! not sure! I desperately want to purchase it, and will receommend it to everyone.thanks!
you mentioned to me before that during time off from all aas, some opt to take clen to help preserve their gains. At what dosage? 40-80 mgs per day is idea and the clen is mostly used to keep fat loss down during the rebound coming off. I am not convinced it's anti-catabolic properties are all they are cracked up to be.

also, since your book isn't out yet, is there some way i can save this whole thread to my cpu? i do not!? it's the most informative thing i've ever read regarding bb and aas. thank you!

one last thing ron. How does one become successful as a trainer?? experience, a passion to keep learning, and being born with the ability to think out of the box whil eusing deductive reasoning. i'm about to start college for athlete and sport training/conditioning and would love to make a successful career out of it as you seem to have, thanks

above

[Yellow]

I truly appreciate the props and the maturity level everyone has displayed in this thread. Please keep in mind this thread is not about me, it's about you! I want to help out board members to the best of my ability free of charge. Please do not pm me asking to pay money for one on one help because that's not what my participation on this board is about. I continue getting pms from members wanting to pay me for one on one services. I truly appreciate the thought, but just wanted to make it known that am here to provide a free service to those in need. I've been paid money over the past 25 years for being a personal trainer. This board helps me unwind from work! The last thing I want is more stress /work which often occurs when money is involved.

Thanks to everyone,
Ronnie

Wow...
That's very kind of you, ron..

God bless you and family...

[ricky23]

I truly appreciate the props and the maturity level everyone has displayed in this thread. Please keep in mind this thread is not about me, it's about you! I want to help out board members to the best of my ability free of charge. Please do not pm me asking to pay money for one on one help because that's not what my participation on this board is about. I continue getting pms from members wanting to pay me for one on one services. I truly appreciate the thought, but just wanted to make it known that am here to provide a free service to those in need. I've been paid money over the past 25 years for being a personal trainer. This board helps me unwind from work! The last thing I want is more stress /work which often occurs when money is involved.

Thanks to everyone,
Ronnie

you really are a great guy ronnie! really appreicate everything you're doing here!

[VASCULAR VINCE]

ronnie...? concerning folks with lower disk problems... seeing you are experienced in this field..how to build it up..if cannot do hyper-ext or deads????

[VASCULAR VINCE]

is counting calories.... or... food combinations best way to achieve weight loss???

[VASCULAR VINCE]

some say growth hormone is way overrated..your thoughts please!!!

[Ronnie Rowland]

some say growth hormone is way overrated..your thoughts please!!!

It's not over-rated if you can afford to take large quantities as it keeps you lean while bulking up. Taking low dosages is over-rate IMO in terms of changing body composition.

[delta1111]

It's not over-rated if you can afford to take large quantities as it keeps you lean while bulking up. Taking low dosages is over-rate IMO in terms of changing body composition.

Hi Ronnie,
Found this on an earlier post of yours regarding growth hormone. What would you consider to be a low dosage and what would be the norm?
Thanks

[DocBman]

Ronnie,


thank you for all of your help and advice! I just recently got some HCG to run with my cycle you critiqued on page 20 or so.

My question is where should I add the HCG in the blast, how long, and how much??

Here is the cycle example:

First Blast
wks 1-8: 500mg Test E
wks 9-10: 250mgs Test E

Second Blast
wks 11-14: 500mg Test E/30mg Dbol
wks 11-18: 500mg Test E
wks 19-20: 250mg Test E

PCT
wks 21-24 Clomid 100/100/50/50
Nolva 50/50/25/25

I have Arimadex on hand just in case...

Where does the HCG come into play?? should I drop the clomid if i run HCG?

Also, would it make a difference if I kickstarted my cycle with Dbol for the FIRST 4 wks rather add for the second reload?

Thank you very much!!

Doc

[Ronnie Rowland]

Sill in a lot of pain but things went well. It wil be n a few days. I am sure i
'' need to make some needed correctins havisg been so depleted the past few weeks,..

[Ronnie Rowland]

Ronnie,


thank you for all of your help and advice! I just recently got some HCG to run with my cycle you critiqued on page 20 or so.

My question is where should I add the HCG in the blast, how long, and how much??I would only run HCG during reloads if you wanted to keep ball size. 250 twice a week or 500 once a week is good. Here is the cycle example:

First Blast
wks 1-8: 500mg Test E
wks 9-10: 250mgs Test E

Second Blast
wks 11-14: 500mg Test E/30mg Dbol
wks 11-18: 500mg Test E (need d-bol here as well)
wks 19-20: 250mg Test E

PCT
wks 21-24 Clomid 100/100/50/50
Nolva 50/50/25/25

I have Arimadex on hand just in case...

Where does the HCG come into play?? should I drop the clomid if i run HCG? I woud run clomid first 2 weeks and not use clomid but since you already have clomid might as well go ahead and use it up ifyou don't become an emotional wreck.

Also, would it make a difference if I kickstarted my cycle with Dbol for the FIRST 4 wks rather add for the second reload?You need to run d-bol 8 weeks to make maximum gains not 4!

Thank you very much!!

Doc

above

[Ronnie Rowland]

Ronnie,


thank you for all of your help and advice! I just recently got some HCG to run with my cycle you critiqued on page 20 or so.

My question is where should I add the HCG in the blast, how long, and how much??I would only run HCG during reloads if you wanted to keep ball size. 250 twice a week or 500 once a week is good. Many just use it post tehir 20 week cycle or so.Here is the cycle example:

First Blast
wks 1-8: 500mg Test E
wks 9-10: 250mgs Test E

Second Blast
wks 11-14: 500mg Test E/30mg Dbol
wks 11-18: 500mg Test E (need d-bol here as well)
wks 19-20: 250mg Test E

PCT
wks 21-24 Clomid 100/100/50/50
Nolva 50/50/25/25

I have Arimadex on hand just in case...

Where does the HCG come into play?? should I drop the clomid if i run HCG? I woud run clomid first 2 weeks and not use clomid but since you already have clomid might as well go ahead and use it up ifyou don't become an emotional wreck.

Also, would it make a difference if I kickstarted my cycle with Dbol for the FIRST 4 wks rather add for the second reload?You need to run d-bol 8 weeks to make maximum gains not 4!

Thank you very much!!

Doc

above

[Ronnie Rowland]

is counting calories.... or... food combinations best way to achieve weight loss???

Portion control and proper macronutrient ratios is key. I never count calories and can lose or gain 1-2 pounds per week like clock work!

[Ronnie Rowland]

ronnie...? concerning folks with lower disk problems... seeing you are experienced in this field..how to build it up..if cannot do hyper-ext or deads????

Do static holds on hyperextension bench. Start out using bodyweight only and progress to holding a plate. I use a 45 pound plate on this exercise. Stay in upright position (top of movement) throughout the whole perfomance and keep the lower back/core tense. It will build up the spinal errectors!