Biceps not growing

[Xtralarg]

Could be a number of things! i.e. your routine, your diet etc

Tell us more so we can help......

[bigslick7878]

Could be a number of things! i.e. your routine, your diet etc

Tell us more so we can help......

Or genetics.

Tough to change those.

My arms are probably my weakest part but that is not due to any workout issue, I was just not born with huge arms. Not much you can do.

[LizzardSecond]

I have the smallest biceps of everyone I know. There just small. My triceps look like some morphed extension there so large. Moderate Shoulders but a great chest.

Sometimes I also think its my routine or my form but I am convinced its just bad genetics.

The thing is that there must be some way to make them grow. I tried twice a week and that had no effect. Its one of my biggest issues.