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Thread: The best liquid meal for post workout?

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  1. 06-05-2010, 06:17 AM #1
    Swifto's Avatar
    Swifto
    Swifto is offline Banned- Scammer!
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    50-60g milk protein
    30-40g Oats
    3g Ome ga3
    5g CM
    5g BM
    1g VitC

    OR

    10g BCAA
    10g Leucine
    30-40g Oats
    3g Omeg a3
    5g CM
    5g BA
    1g VitC
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  2. 06-12-2010, 05:52 AM #2
    Fit N Fun
    Fit N Fun is offline Associate Member
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    Quote Originally Posted by Swifto View Post
    50-60g milk protein
    30-40g Oats
    3g Ome ga3
    5g CM
    5g BM
    1g VitC
    Interested in this mix, but do not understand the abreviations.

    Can anyone illuminate?

    What is CM and BM
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