Quote Originally Posted by Tommy Gunn View Post
I'm 6' 270 lbs with a lot of body fat. I just got back from the gym doing the 'A' workout of my routine. I don't feel comfortable doing it and think I will go back to training a body part once a week.

Does this look better?:

3 days a week (Mon, Weds, Fri), ALL SETS TAKEN TO FAILURE with a 3 minute rest between sets. I will be doing all exercises 3x8-10 keeping the same weight each set. I will progress the weights when I can do all 3 sets with 10 reps (obviously at the same weight). Each workout should last between 35-45 minutes.

Day 1 Mon.

1. Rows 3x8-10
2. Lat pulldowns 3x8-10
3. Bicep curls 3x8-10

Day 2 Weds.

1. Squats 3x8-10
2. Leg curls 3x8-10
3. Calve raises 3x8-10

Day 3 Fri.

1. Flat bench 3x8-10
2. Incline bench 3x8-10
3. Side lateral raises 3x8-10
4. Tricep pushdowns 3x8-10
This looks a bit better. Since you say you have a lot of body fat, I would cardio in 3 days that you're not lifting weights. Start with 20 minutes and work your way up to 45 minutes to an hour on cardio. Once you get your BF down to less then 15% maybe pick up another day of weight lifting to give you 4 per week. Then start isolating your muscle groups a bit more.