First week (Test, EQ) no gains !!

[Jbert22]

OXKAR!!! dude. i look at this site every day. and when i read a thread like yours, i see the same damn replies. Are these people posting responses close to you or know your matabolism rate??? NO!!!!! they dont. they expect everybody here to be body building class. what they dont understand that there are people out there who cannot gain weight after a certain point. Im not saying that your at that point yet though. I will agree that you need to drop the protien shakes and add a meal for each shake though. and like they said before get your diet in shape before thinking about aas!!

[gixxerboy1]

OXKAR!!! dude. i look at this site every day. and when i read a thread like yours, i see the same damn replies. Are these people posting responses close to you or know your matabolism rate??? NO!!!!! they dont. they expect everybody here to be body building class. what they dont understand that there are people out there who cannot gain weight after a certain point. Im not saying that your at that point yet though. I will agree that you need to drop the protien shakes and add a meal for each shake though. and like they said before get your diet in shape before thinking about aas!!

you are correct nobody knows his metabolism rate. And yes it is harder for some people to gain weight just like it is for some people to loose weight.

But it is a fact that if he eats a surplus of calories he will gain weight no matter what his metabolism rate is. He will gain fat or muscle.

And lets face it he isnt eating a whole lot. That is his problem like it or not. My wife eats close to that a day and had 1 shake a day.

[Big]

you are correct nobody knows his metabolism rate. And yes it is harder for some people to gain weight just like it is for some people to loose weight.

But it is a fact that if he eats a surplus of calories he will gain weight no matter what his metabolism rate is. He will gain fat or muscle.

And lets face it he isnt eating a whole lot. That is his problem like it or not. My wife eats close to that a day and had 1 shake a day.

thank you. I get so tired of fat people blaming a slow metabolism and skinny people blaming a fast metabolism. those traits just underline the fact that diet is even more crucial for those people.