HIIT Training right after weights...

[6ft5]

Stick with around 20 minutes of HIIT three times a week, any more than that and you need to check your diet bro. As for protein take in 20 grams with some carbohydrate closer to 2-4 hours post-workout to maximize IGF-1 and test release for as long as possible. YOU DO NOT NEED TO BE ANOTHER GYM RAT DRINKING A PROTEIN SHAKE ON THE WAY OUT OF THE GYM! It is pointless do some research.

^^agree w the 20 min maybe 30. I don't know about wait time on the shake, I always drink my 50 protein and 1cup oats on the way outa the gym. Then I eat a meal 1-2hrs after that. Depending on your protein needs. Guess this rat needs to research, to bad bigbuck didn't say ware to look? I'm interested!

[nbaylot33]

I've never heard of this either... I would like a link to this research

[6ft5]

I've never heard of this either... I would like a link to this research

I did a little research on this today. Insulin, igf1, and gh... its very important to replenish glicogen levels directly after training. When you spike it releasing insulin it shuffles nutrients into muscles. And also relieses gh igf1. Its in the stickies! I used to spike mine with baby food sweet potatoes along time ago and have recently been doing it. I started monday BUT I usually don't lift real heavy during the week because of my job. I train f,s,s and w so ill be able to tell in a few weeks I think? I had good results along time ago and I was a bit bigger???

[the big 1]

^^agree w the 20 min maybe 30. I don't know about wait time on the shake, I always drink my 50 protein and 1cup oats on the way outa the gym. Then I eat a meal 1-2hrs after that. Depending on your protein needs. Guess this rat needs to research, to bad bigbuck didn't say ware to look? I'm interested!

oh you already sorted out the clown sorry, well i put my 2 cents in aswell...