Quote Originally Posted by cgb6810 View Post
With a high GI meal immediately PW you will elicit an insulin spike helping to store all of those nutrients your taking. You've depleted glycogen as well as broken down muscle tissue. You had it right the first time.
I'm confused now - I had chicken & sweet potato (isn't that a low GI carb) 1st. Switched it with advice from a bodybuilder friend with chicken & white rice (high GI carb). - and you're saying I had it right the first time?.... Did you misread or can you go further...