Help Required For Gaining

[bigslick7878]

Sir
Thank You for your help i am planning to workout 3 or 4 days a week according to the following schedule please feel free to correct or modify the schedule.



One more help is required from you i need a diet plan also if you can write me a diet chart or tell me any thread that has a good plan for gaining i will be highly obliged.
I can't have beef in my diet, pork and fish are also not readily available.

Regards

Much better, if you are not on any AAS or PH and you want to put on mass you should keep it to 4 days a week max.

I can't help you with the diet, you pretty much eliminated a lot of good sources of protein you have your work cut out for you on that one.

[batistabomb]

Much better, if you are not on any AAS or PH and you want to put on mass you should keep it to 4 days a week max.

I can't help you with the diet, you pretty much eliminated a lot of good sources of protein you have your work cut out for you on that one.

Sir
I was planning to follow the (3 or 4 day) following schedule:

http://www.bodybuilding.com/guides/male-20to39-muscle-building/training

Please feel free to change or modify the schedule.
How is Madcow 5x5 schedule for gaining ?

Regarding the diet i can try to get pork and fish but beef is impossible. Chicken, Eggs, Mutton are easily available.

Also i have got Optimum 100% whey protein. I am taking it 1 scoop in the morning empty stomach, 1 scoop before gym, 1 scoop after gym.

Regards

[goodlifting]

4 days a week is better for sure. go to the diet section and check out the stickies. answers a ton of questions.

[batistabomb]

4 days a week is better for sure. go to the diet section and check out the stickies. answers a ton of questions.

Sir
Can you please give me a muscle Gaining schedule of 4 days or the above schedule on bodybuilding . com is alright ?