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  1. #2
    Join Date
    May 2009
    Location
    Japan
    Posts
    2,280
    Are getting gains? If so I would not worry about the lack of soreness...

    If not-

    You getting full range of movement? What is your rep tempo? Getting a good sqeeze at the top?

    Have you tried dumbells for your presses, most guys can get a better pump , squeeze and range of movement with Dbs over barbells.

    Weighted dips, deep as the shoulders will allow and bent foward....my fav chest movement.

    Maybe something else to think about- some guys have bodies or body parts that respond to different rep ranges, so try mixing it up....maybe try hitting failure on the heavy set at the 12-15 rep range...or go the other way, heavy failure at 3-5 reps.

    My 2 cents....
    Last edited by terraj; 06-17-2010 at 02:36 AM.

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