swimming for cardio?

[gympigi]

All I would say is I would never swim on an empty stomach. Swimming hard really needs a lot of energy and if you realised how much you sweat under water youd see what I mean. I personally never swim without a bowl of porridge before I go. I guess its preference but ultimately, you need to fuel your body for it and if you do youll get better results.

[Xtralarg]

All I would say is I would never swim on an empty stomach. Swimming hard really needs a lot of energy and if you realised how much you sweat under water youd see what I mean. I personally never swim without a bowl of porridge before I go. I guess its preference but ultimately, you need to fuel your body for it and if you do youll get better results.

Calm down...these threads you are posting on are years old!

[Big]

All I would say is I would never swim on an empty stomach. Swimming hard really needs a lot of energy and if you realised how much you sweat under water youd see what I mean. I personally never swim without a bowl of porridge before I go. I guess its preference but ultimately, you need to fuel your body for it and if you do youll get better results.

holy fvck, 8 years old? wow.