Back Workouts

[baseline_9]

Considering his waist is 2x the size of mine I think I will leave those out. I have no desire to have a waist that big and would gladly sacrifice some strength/size to keep my waist around 30 in.

Why wud doing deadlifts with perfect form like in the video make your waist any larger than it wouod normally get

[xlxBigSexyxlx]

bent over barbell rows
pullups/chinups
deadlifts
barbell shrugs
lat pulldowns
hyperextensions
t-bar rows

[DSM4Life]

bent over barbell rows
pullups/chinups
deadlifts
barbell shrugs
lat pulldowns
hyperextensions
t-bar rows

Everything here.

[shortybrolick]

bent over barbell rows
pullups/chinups
deadlifts
barbell shrugs
lat pulldowns
hyperextensions
t-bar rows

all good stuff !!

I like to put a 1 arm row in there -- every other workout. Heavy with full stretch at the bottom.

[Bigdog99]

Why wud doing deadlifts with perfect form like in the video make your waist any larger than it wouod normally get

I was thinking the same thing......

[lovbyts]

Why wud doing deadlifts with perfect form like in the video make your waist any larger than it wouod normally get

No I am only saying IF doing that that much weight doing dead lifts makes you that thick I will stick to the lighter weights. I personally dont like the THICK waist look.

I do deads and I have to use good form but due to 2 back surgeries it doesnt take much to REALLY kill/cramp the lower back but Im hoping for long term strength gains that may reduce the 24/7 pain from now.

[stevey_6t9]

No I am only saying IF doing that that much weight doing dead lifts makes you that thick I will stick to the lighter weights. I personally dont like the THICK waist look.

I do deads and I have to use good form but due to 2 back surgeries it doesnt take much to REALLY kill/cramp the lower back but Im hoping for long term strength gains that may reduce the 24/7 pain from now.

sounds like vagina syndrome to me lol