Absolutely not, continue hitting the compound movements and workout as hard as possible. The only reason to completely drop compound movements is laziness.
Absolutely not, continue hitting the compound movements and workout as hard as possible. The only reason to completely drop compound movements is laziness.
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Good decision..I am in my second week of coming back to fitness and did squats today. I cannot even begin to tell you how my quads feel right now...this is not good. I am going to be in major pain in the morning, I am hurting now and my workout was 2.5hrs ago. Should I stop doing squats. Please say yes.
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